Feeling dissatisfied with your body? It’s a common challenge for many women, even female athletes. Want to step out of that struggle? Let’s change your mindset. Put your attention on what your body does for you—rather than
Frustration. It’s a cloud of dark energy that hovers over us. Under it, we feel stuck and irritated, unable to see our way out of a situation. We all hate that helpless, overwhelmed feeling—especially us
It’s often quoted that up to 90% of sports performance is psychological. Even it it’s not quite that high, how much time do you spend working on the mental and emotional parts of your rides?